Walking: the first step to outdoor sport

50% less stressful than running... Body impacts are only around 1,5 the body weight against 3 times when running ⁽²⁾
2 h walking every week reduces 30%
the risk of stroke ⁽³⁾
3500 steps a day lowers the risk of
diabetes of 29 % ⁽³⁾
43% less broken hip if walking 4 hours
each week ⁽³⁾
1 h walking every day divides by 2
obesity risks ⁽³⁾
2 years life expectancy if walking 75 minutes
every week
30 mn walking every day "could reduce depression symptoms of 36% ⁽³⁾

Walking .....