-
50%
less stressful than running...
Body impacts are only around 1,5 the body weight against 3 times when running (2)
-
2 h
walking every week
reduces 30%
the risk of stroke (3)
-
3500
steps a day
lowers the risk of
diabetes of 29 % (3)
-
43%
less broken hip
if walking 4 hours
each week (3)
-
1 h
walking every day
divides by 2
obesity risks (3)
-
2 years
life expectancy
if walking 75 minutes
every week
-
30 mn
walking every day
"could reduce depression symptoms of 36% (3)